OUR GETAWAYS | Old RF

Costa Rica

For the Nature-Lover

Rishikesh, India

For the Knowledge-Seeker

Taking yoga back to its orgin! Our trips to Rishikesh, India are our most poular getaway. Rishikesh is known as the Yoga Capital of the World due to the over 100 yoga schools and ashrams. This getaway will fill your senses with a mixture of culture, tradition and luscious landscapes.

This getaway consist of 8 nights in Rishikesh, 2 Nights in Delhi, a day trip to the Taj Mahal , 2 additional sightseeing excursions, 3 meals per day, and 2 Yoga classes per day. In addition, the following classes will be offered:

Meditation
Pranyama
Yoga Philosphy
Yoga Therapy

Please note: This is a yoga intensive retreat for those that want to immerse in the knowledge and philospy of this amazing practice.

EARLY BIRD registration now available for our April 2016

Pura Vida", meaning Pure Life, is not just a common Costa Rican saying, but a way of life! The philosophy of enjoying one’s natural surroundings is truly embedded in the Costa Rican culture. This is the perfect destination for those who want to mix adventure and nature. The Rainforest, Waterfalls, the Poas Volcano...These are some of the sites you'll experience in Costa Rica!

For those that desire q quicker getaway, choose between a 5 or 7 night trip. Also included are 3 daily meals per day, 2 yoga classes per day, 3 Eco Tours, 1 hour Spa Therapy treatment, and 1 Guided hike

EARLY BIRD registration now available for our May and July 201.

Let us create the perfect retreat for your students or community. Leave the planning to use as we can locate the perfect venue, handle travel arrangements, hotel accomodations, and create a retreat that tailored to your needs. It is your option whether to teach at the retreat or leave the teaching to the natives of each country.

Customized retreats are limited to a minimum of 10 people.

As famed by the best selling memoir “Eat, Pray, Love”, you too can journey to Bali for inner peace and balance. “Paradise” is a word often used to describe the island of Bali. Why not let your body relax, unwind and flow into a state of refinement in paradise?

This getaway includes 7 nights accomodation , 3 organic meals per day, 1 Kundalini yoga class per day, 3 spa treatments for the week, 2 guided pranayama and meditation class, and a health/spiritual consultation.

EARLY BIRD registration now available for June 2016

Tailor-Made

Retreats

Just for you

Bali, Indonesia

For the Peace-Seeker

Early Bird reservations now open for 2016!

Save $150 when you book by the October 31st early-bird deadline!

Refined Flow journeys to the worlds top yoga destinations to indulge in the culture, clarify the mind, and rejuvenate the body. While traditional vacations often leave you feeling exhausted, a yoga getwaway with Refined Flow will energize you!

We've included daily yoga into each getaway to alleviate stress, offer more relaxation, and provide techniques for calming refining the body and inner self. Whether you are looking to journey to a new land, deepen your yoga practice, or simply getaway for a peaceful escape,all ages and all level practicioners are welcome.

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